tofu, veggies, + rice // how I make tofu

This is how I’ve been making tofu for the past month. I usually put it in rice bowls, burritos, or pasta dishes when I get home from work, but today I made it with rice and a big bowl of veggies. It’s just a really quick and easy meal and I wanted to share it with you all.

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for the tofu:

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  • 1/4 block extra firm or medium firm tofu
  • paprika
  • cayenne pepper
  • black pepper
  • cumin
  • garlic powder
  • onion powder

First I cubed 1/4 of a block of tofu. Then I threw it into a bowl and mixed the tofu with the spices. I placed the pieces in my air fryer and baked them for 350º for about 15-20 minutes, flipping the cubes every 5-10 minutes.

the veggies:

  • carrots
  • red, green, and yellow peppers
  • white onion
  • frozen spinach

I steamed the carrots in a pan until they were soft, then added the frozen veggies. I used a frozen pepper stir fry mix that had all the peppers and onions in it to make it easier. I also added garlic powder and onion powder to season it. I just cooked everything over medium heat with the lid on for 10-15 minutes, at least until everything was soft.

and the rice:

I make the perfect white rice by boiling 1 3/4 cup of water for every 1 cup of rice I make. Once the water is boiling I add the rice, mix it once, then let it simmer for 18 minutes. Once that’s done I take it off the burner and let it sit for another 5minutes. After the 5 minutes I finally fluff it with a fork.

I plated everything once it was done, added a little bit of low sodium soy sauce, and topped everything with sriracha.

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It’s nothing fancy, but delicious low spoon meals are always a treat for me. Let me know how you guys like to make tofu in the comments!

Avocado Pasta

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This low spoon recipe is really easy, but makes a delicious and creamy pasta dish. For this, all you will need is:

  • 1 cup pasta (I used elbow macaroni)
  • 1/2 avocado
  • lemon or lime juice
  • black pepper
  • salt
  • basil (I only had dried basil in our pantry so I just used that, but fresh would be even better)
  • oregano
  • garlic powder
  • onion powder
  • optional: a boca chik’n patty or any other meat substitute

First, I boiled the pasta. While it was boiling I made the sauce by blending the avocado, a few drops of lime juice, and the spices. I also added about 1/4 of a cup to 1/2 cup of water to help it blend. It’s a low spoon meal so there aren’t any measurements, I just threw everything in the blender to taste.

After the sauce was blended I microwaved a Boca chik’n patty for 1 minute and 10 seconds and cut it into squares.

Finally, I drained the pasta, added the sauce to the pasta, and mixed in the chik’n. I sprinkled some red pepper flakes on top and that’s it! A creamy pasta dish that’s super easy to make.

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Let me know if you try this out in the comments! Also, how do you feel about avocado with pasta? I thought it would be a weird combination at first, but it’s a great flavor combo, especially with the chik’n and red pepper flakes.