what I eat in a day // healthy vegan recipes


I’ve been on an oatmeal kick lately. I have been craving it after not eating it for about a month. It’s such a warm and comforting meal to have in the morning since it’s been so gloomy and chilly (for Texas, at least). This morning I ate it with blueberries, toasted almonds, and cashew milk, and I seasoned it with a pumpkin spice mix (cinnamon, nutmeg, ginger, and cloves) and topped it with more cinnamon. I love how it turned the milk purple too!


I made a smoothie for lunch. In this one I blended up 1 cup frozen spinach, 1 cup frozen strawberries, 1 1/2 cups cashew milk, 1/2 cup water, and 1 scoop of Vega vegan protein powder.


Leftover tofu and veggies that I made in this post. This time instead of sriracha I topped it with a peanut sauce I made out of peanut butter, a little water to thin it out, and a few drops of sriracha to add some spice.


I was hungry when I got home from work at 10pm so I toasted a mini bagel and added a little peanut butter and cinnamon.

That’s everything I ate this day. I’ve been trying to eat a whole food plant-based diet instead of eating vegan junk food and frozen meals like I have been lately (I’ve been feeling lazy. Plus Sprouts had a sale on their frozen food section). Let me know what your go-to healthy meals are in the comments!

what I ate today // stomach issues + easy meal ideas

First of all, I just want to say I started a YouTube channel! Check out my videos and let me know what you think: ParanoidNoAndroid (I wanted to keep this name since I will be posting a lot more than just vegan videos!)

I’ve been having stomach pains and problems for the past month. My appetite changes drastically from day to day. One day food makes me nauseous and the next I’ll be ravenous. I haven’t been cooking much and I’ve been eating a lot of rice and avocado/vegetable rolls and bean burritos. My meals have been white/beige, and very basic.

Here’s what I ate today, trying to get lots of veggies and fruits back in my diet.

Breakfast: Oatmeal with blueberries, chia seeds, peanut butter, and cinnamon.

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Lunch: DJ pre-made a bunch of sandwiches and made one for me for work today. The one I had was loaded with spinach, tomatoes, pickles, avocado, and a Hilary’s vegan sausage patty. I didn’t take a picture since I was eating it in the break room at work where there is really bad lighting, but here’s one I had the next day at home (no Hilary’s sausage, but I added some Vegan Egg by Follow Your Heart and Daiya cheddar shreds):

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Dinner: DJ made dinner for when I got home from work. ♡ He made a vegan taco pasta salad with a little bit of Vegenaise, hummus, and taco seasoning and mixed that with pasta, spinach, sun-dried tomatoes, and red onion. I topped my bowl with even more sun-dried tomatoes and crushed red pepper. It was SO delicious that I may even make a recipe post next time we make it, but that’s the gist of the recipe.

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That’s everything I ate today! It’s definitely more colorful than what I’ve been eating lately. I’ve noticed I mostly crave a lot of carbs and fats when I’m not feeling well, which is why I tend to eat a lot of pasta, rice and avocado. Don’t forget to check out my YouTube channel and leave your thoughts in the comments!

what I eat in a day // healthy and quick vegan meals

I wanted to make a quick What I Eat in a Day post and a quick update since I haven’t written anything here in almost a month. Last month I wanted to eat out less and eat a whole food plant-based diet (meaning no more vegan ice cream and takeout food for a week or two). I couldn’t believe how much better I felt almost instantly from not only not eating junk food, but also eating a larger volume of food. My rheumatoid flareups were few, and I also tried cutting out gluten to see if that would help (it seemed to help a bit!). The last week of the month I was lazy with my meals, so now I’m getting back on track and eating healthy again. Here’s what I eat in a day on a work day.

I didn’t feel like any breakfast food for breakfast so I made a bunch of food we had in our freezer.


This was lots of veggies (spinach, carrots, green beans, peas, and corn), purple hull peas, and Gardein Porkless Bites without the sauce. I mixed some hummus and sriracha together and topped it with that and sesame seeds. This was super easy and nutritious to have before work.

Also for a quick snack before work I had two dates and a tablespoon of peanut butter.

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For lunch I ate some leftover gnocchi with spinach, diced tomatoes, and soyrizo. This was a quick and easy meal we had a few nights ago for dinner: We sautéed some yellow onions with soyrizo, then added to the pan a can of diced tomatoes. After the gnocchi boiled we added that to the pan with some spinach and nutritional yeast and dinner was done!

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It was hard to make this look pretty in the Tupperware, but it was way more delicious than it looked.

Finally for dinner I made a grilled cheese sandwich. I didn’t get home from work until 10pm, so I wanted something really quick and easy to make. I added some daiya mozzarella style shreds, pepperjack style shreds, and a couple pieces of Tofurky deli slices to some rye and pumpernickel bread and let the oven do all the work.

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On work days I try to get lots of protein and carbs in my diet since I’m on my feet for a few hours at a time and eating a ton of veggies helps to keep my energy and motivation up, even on bad days when I have flareups. Let me know what your go-to easy and healthy meals are in the comments, or on my instagram (healthy_ghost)!