wow I ate a lot of tofu today // Veganuary Meal Ideas + what I ate today

I started my vegan journey in January of 2017. Ever since then, I’ve been trying to make healthy (but hella easy) vegan meals. Here’s a look at the easy vegan meals I ate today.


A tofu scramble burrito in a spinach tortilla and bac’n.

We made the bac’n by slicing Beyond Meat Sausage into thin strips and cooking it with just salt, pepper, and a little bit of oil until it was crispy.

I made the tofu scramble by adding garlic powder, onion powder, black pepper, paprika, cayenne pepper, cumin, and nutritional yeast to crumbled tofu. I cook it in a pan on medium high heat until most of the water is cooked out, then I changed the temperature to medium and let it cook through for about 10 minutes. I added some Sabra’s Pine Nut Hummus once it was cooked to make it “cheesy”.



I made tofu fries to go with the Kite Hill ranch dip we bought yesterday. To make the fries I cut 1/4 of a block of tofu into strips and coated them with a lot of nutritional yeast, black pepper, and paprika. I put them in the air fryer for 20 minutes at 400° and flipped them after 10 minutes. The Kite Hill dip is really good, and has a similar taste to sour cream and onion dip.


AfterlightImage 13

This was rice noodles, spinach, hummus, tofu, and red pepper flakes.

I cubed 1/4 of a block of tofu and coated it with the same spices I coated the tofu fries with, boiled some rice noodles, added spinach and the hummus sauce, and topped it with red pepper flakes.

For the sauce I mixed 2tbsp of the pine nut hummus with water, nutritional yeast, black pepper, and paprika.

That’s everything I ate today to keep my meals simple but delicious. If you want more Veganuary inspiration be sure to check out my Instagram @healthy_ghost.

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