The best vegan breakfast sandwich

IMG_6880

I made what I believe is the best breakfast sandwich yesterday morning, and I had to share it.

What you’ll need (for one serving):

  • 1/4 block of tofu (I cut mine in half, then cut those halves in half into skinnier patties)
  • Sourdough bread
  • Chao Creamy Original vegan cheese
  • Avocado (mashed)
  • Lightlife Deli Roast Turkey style slices (this is what we had and they’re really good, I also like the Tofurky deli slices)
  • Spices: black pepper, paprika, turmeric, cayenne pepper, and garlic powder

After I cut the tofu I lightly covered the sides with the spices. Then I cooked it in a pan on medium heat until it was cooked on the outside and still a little soft on the inside. I didn’t want to use oil, and my non-stick pan did it’s job pretty well but use oil if you need to prevent it from sticking. Once it was cooked I put a slice of the vegan cheese on top and covered it until it melted.

While that was melting I toasted the bread in the oven and mashed the avocado.

Finally, assemble it! This is what my finished sandwich looked like:

69EDB586-21F3-4408-81CE-A1E0088C2710

I was going for a fast food style “egg” patty sandwich when I started making it, but it quickly turned into a decadent one! Plus it was also only 390 calories and so filling. What’s your favorite breakfast food? Let me know in the comments!

(We made some more the next day on english muffins.)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.