what I eat in a day // healthy vegan recipes


I’ve been on an oatmeal kick lately. I have been craving it after not eating it for about a month. It’s such a warm and comforting meal to have in the morning since it’s been so gloomy and chilly (for Texas, at least). This morning I ate it with blueberries, toasted almonds, and cashew milk, and I seasoned it with a pumpkin spice mix (cinnamon, nutmeg, ginger, and cloves) and topped it with more cinnamon. I love how it turned the milk purple too!


I made a smoothie for lunch. In this one I blended up 1 cup frozen spinach, 1 cup frozen strawberries, 1 1/2 cups cashew milk, 1/2 cup water, and 1 scoop of Vega vegan protein powder.


Leftover tofu and veggies that I made in this post. This time instead of sriracha I topped it with a peanut sauce I made out of peanut butter, a little water to thin it out, and a few drops of sriracha to add some spice.


I was hungry when I got home from work at 10pm so I toasted a mini bagel and added a little peanut butter and cinnamon.

That’s everything I ate this day. I’ve been trying to eat a whole food plant-based diet instead of eating vegan junk food and frozen meals like I have been lately (I’ve been feeling lazy. Plus Sprouts had a sale on their frozen food section). Let me know what your go-to healthy meals are in the comments!

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